{"id":12,"date":"2022-12-13T16:27:33","date_gmt":"2022-12-13T16:27:33","guid":{"rendered":"https:\/\/proage.hr\/?page_id=12"},"modified":"2023-04-07T13:07:07","modified_gmt":"2023-04-07T11:07:07","slug":"pilates-method","status":"publish","type":"page","link":"https:\/\/proage.hr\/hr\/pilates-method\/","title":{"rendered":"Pilates metoda"},"content":{"rendered":"
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O metodi pilates<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\u201cUm je taj koji oblikuje tijelo\u201d<\/h3>

Danas gotovo da nema osobe koja nije \u010dula za pilates, velik je broj onih koji su se u njemu oku\u0161ali, no malo tko zna da je pilates puno vi\u0161e od metode vje\u017ebanja.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Dva djela tvorca pilatesa, Nijemca Joseph Hubertus Pilatesa, \u201cYour health\u201d i \u201cReturn to life through Contrology\u201d, u pravom su smislu rije\u010di sto godina stari pro-age priru\u010dnici u kojima nas autor upozorava na va\u017enost pravovremenog ulaganja u zdravlje detaljno obra\u0111uju\u0107i temu holisti\u010dkog pristupa zdravlju kroz pravilno disanje, prehranu, kvalitetan odmor te adekvatnu tjelovje\u017ebu.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ovaj genijalni \u010dovjek je, izu\u010davaju\u0107i anatomiju \u010dovjeka, borila\u010dke vje\u0161tine, jogu i pokrete \u017eivotinja, oblikovao vlastiti program vje\u017ebi koje je nazvao Kontrologija a koja je imala tri izvorna principa: zdravlje tijela, ravnote\u017eu tijela i duha i pravilno disanje.<\/p>

Po\u010dev\u0161i od balerina i glumica, koje su se jo\u0161 60-tih godina pro\u0161log stolje\u0107a zaljubile u ovaj oblik vje\u017ebanja u Josephovom njujor\u0161kom studiju, preko vrhunskih sporta\u0161a dana\u0161njice kojima je postao sastavni dio treninga, do kinezioterapeuta koji ga koriste kao oblik rehabilitacije, pilates je kroz stolje\u0107e postepeno ali sigurno gradio svoj ugled.<\/p>

Sistematski odabranim vje\u017ebama te tehnikom disanja, pilatesom unapre\u0111ujemo snagu, mobilnost i fleksibilnost, a tijelu vra\u0107amo ravnote\u017eu potrebnu za siguran pokret.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

About the pilates method “It is the mind itself that shapes the body” Although the number of people practicing Pilates is growing every day, most people still do not know that Pilates is much more than an exercise method. The two books by the inventor of Pilates, Joseph Hubertus Pilates, “Your Health” and “Return to Life through Contrology”, are literally century-old pro-age manuals in which the author warns us about the importance of holistic approach to health through proper breathing, nutrition, good rest and adequate exercise. Read more This brilliant man, who studied human anatomy, martial arts, yoga, and animal\u2026<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-12","page","type-page","status-publish","hentry"],"blocksy_meta":{"styles_descriptor":{"styles":{"desktop":"","tablet":"","mobile":""},"google_fonts":[],"version":5}},"yoast_head":"\nPilates method - ProAge<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/proage.hr\/hr\/pilates-method\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates method - ProAge\" \/>\n<meta property=\"og:description\" content=\"About the pilates method “It is the mind itself that shapes the body” Although the number of people practicing Pilates is growing every day, most people still do not know that Pilates is much more than an exercise method. The two books by the inventor of Pilates, Joseph Hubertus Pilates, “Your Health” and “Return to Life through Contrology”, are literally century-old pro-age manuals in which the author warns us about the importance of holistic approach to health through proper breathing, nutrition, good rest and adequate exercise. 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